Juicing It

Last week is a week I hope not to repeat any time soon. Not because I had a lot of work to do, and not because traffic was rough most mornings, and certainly not because I was sick or anything of the sort. Last week sucked because Chris and I did a 3-day juice detox.

Exactly.

Sure, vacation was great and all, but somewhere along the way we became pretty disgusted with ourselves and all of the greasy, processed, yummy food we were eating. Our pants were a lot tighter (remember? I said bring your fat pants on a Deep South trip) and our tummies much gassier than usual, which, for me, is saying a lot. Too much detail? Never! Anyhoo, let’s just call it the straw that broke the camel’s back, and leave it at that. A 3-day diet of nothing but juice seemed like the perfect punishment answer.

To be honest though, it wasn’t the most horrible event to ever happen in my life. And we did choose to do it (and pay a ginormous amount to do it, also). The juices were tasty, at least most of them (I actually miss the almond drink at night), and we certainly weren’t starving since we were drinking water and/or juice almost constantly. But damn, I missed eating. I missed chewing. I missed the variety of tasting something different every day if I chose to. The worst part about it all? We had a lovely weekend beforehand including extra-amazing pulled pork, coleslaw, and baked beans, and I couldn’t even eat the leftovers since we had to go vegan for two days before the juicing started.

Let’s chalk that up to poor planning on our part. We ran out of weekends in September and October, and we had to have a “shredded meat + zombie show marathon” party before the season 2 premiere of The Walking Dead this past Sunday, so there really was no way around it whatsoever. I want to say it was worth it, but all day Sunday I thought about my friends Elizabeth and Kevin and just knew they were tearing into the leftovers we’d forced on them. If they didn’t live all the way on the other side of the bridge I would have stolen it all back come Wednesday, so clearly it’s best that we just got the leftovers out of our sight, right?!

Of course, now that we’ve advanced to solid foods (yay grown ups!), we are trying our best to keep things on the lighter side. Juicing was not only a great way to get rid of a lot of toxin buildup, but it was also a good kickstart to some better eating around these parts. Don’t get me wrong – we’ll still be eating butter, heavy cream, cheese, and our fair share of red meat around here, but hopefully just a little bit less than we have the past few months.

The tacos you see here were eaten the night before and the night after three endless days of nothing but juice our wonderful, exhilarating detox. They were inspired by Joy the Baker’s recent post, primarily because I had everything on hand but the sweet potatoes. Her recipe also included a crunchy component, a cabbage slaw, which is certainly a great idea. I was in no mood to have extra food lying around, so I skipped it. But seriously, crunch is always welcome in a taco, so feel free to add something similar if you’re feeling the need.

As for me, I gotta say – these tacos were great, easy to throw together, and perfect for pre- and post-detox requirements, but this week, I’m ready to have something with actual meat in it. Hallelujah.

ps – if you live in the Bay Area and wanna give the juice detox a try, use Juice to You. They use organic, local veggies and reusable glass jars – super duper green! Outside of the Bay Area? Try BluePrintCleanse, the national company that ships it to ya like nobody’s business.

 

Black Bean & Sweet Potato Tacos
inspired by  Joy the Baker; makes 8 hefty tacos

time commitment: ~45 minutes (most inactive)

printable version

ingredients
1 sweet potato, peeled and diced
2 T + 1 t olive oil
salt and pepper
1 t chipotle chile powder
1/2 t ground cumin
1/2 onion, diced
1 garlic clove, minced
1 can black beans, rinsed and drained
8 corn tortillas, warmed in the oven
1 T cilantro, plus more for garnishing
lime juice, for garnish

instructions 
Preheat the oven to 375 F. Toss the sweet potato with 2 T olive oil, salt and pepper, chipotle chile powder, and cumin onto a baking sheet and bake for ~30 minutes, or until sweet potatoes are soft. Remove from oven and set aside.

Heat remaining teaspoon of olive oil in a medium skillet and toss in the onion. Saute on medium for about 5 minutes, until soft, and toss in the garlic for another minute. Then add the black beans and cook until heated throughout. Meanwhile, get the tortillas heated up in the oven. Once the black beans are heated, mix in a tablespoon of cilantro and then dump the beans and sweet potatoes into a bowl together.

Finish off with cilantro and lime juice, then scoop into corn tortillas.

Otto-who? Otto-what?

Over a year ago, I had this crazy idea of going vegetarian. Okay, I’m not telling the truth here. I had the idea of going pescatarian, and only for a month – it was not to be a permanent change. It seemed doable, and this is coming from someone who tends to really like meat. I fought my way through it, even tossing away a lovely piece of pork that I mistakenly ordered, thinking it was a dish full of wheat berries and ramps (don’t ask how I screwed up there….). I didn’t order beef pho the first time I went to a place that served it, and at a tapas restaurant, I chewed on cheese and peppers, drank lots of wine, and tossed back mussels like it was my job.

All in all, it wasn’t nearly as bad as I thought it would be. Would I ever give up meat completely? I seriously doubt it. For one, I couldn’t imagine a visit to the South without barbeque (not the fake stuff). And two, I love the smell of cheeseburgers on the grill. Also, bacon is pretty awesome.

But sometimes, I do manage to go a few days without eating meat, and I can honestly say that I usually don’t even notice it. I’d even go further to say that, sometimes, eating vegetarian is a lot healthier, as long as you watch the cheese and carbs.

It seems that every time I talk about vegetarian food, I feel the need to insure you people that I do not intend to eat this way full-time. I’m not sure why? Maybe because I know many of you enjoy the meaty posts, and I assure you they are here to stay.

But the other day, I discovered lentils. Don’t ask me why I’ve never cooked them before; I have no intelligent answer. A friend of mine let me borrow a cookbook of hers that is all-vegetarian, and while I didn’t expect this to be the case, I have a lot of the pages marked and as a result, wonder if I should just buy the dang thing myself.

Yottam Ottolenghi’s Plenty is that book. And of course, I’ve cooked a slew of things (no, I haven’t written about them all) from Heidi Swanson’s new book too, which also happens to be vegetarian. What I’ve realized is this: as long as flavor is brought to the dish, I don’t miss the meat. But the second you make something bland and boring, I may as well be eating tofu from the container. Or tempeh, which is still gross to me.

Ottolenghi seems to know what’s up on that front. His secret? He’s not vegetarian. Of course, some people seem to have a problem with that, but for me, it’s a match made in heaven. He knows that meat tastes good, and he knows that many vegetarian dishes lack flavor. The result? He makes his recipes scream with flavor, belting out ingredients like mustard seeds and curry powder, fenugreek and pomegranate molasses – and it works.

Also! he made me fall madly in love with lentils, an ingredient I’ve never really taken an interest in before. So yeah, maybe I just realized that I’m probably never giving this cookbook back to my friend (shhhhh!), and maybe as long as I locate vegetarian recipes that are actually locked and loaded with flavor I’ll be able to eat somewhat like a ‘flexitarian’, or whatever it’s called. But at the end of the day, I’m sticking to my beliefs – and that’s that meat is meant for me to eat, and I was meant to eat meat.

Spiced Red Lentils with Cucumber Yogurt
adapted from Plenty; serves 4 as a light dinner 

time commitment: 1 hour, about half of which is active

printable version

notice the piece of naan tucked alongside this dish. I didn’t make it this time, but you can. Or you can just buy some :). also, one of these spices is possibly tricky to find: fenugreek. It’s nice, if you have it, but don’t sweat it if you don’t.

ingredients
1 c split red lentils
1 1/2 c water
half a regular bunch of cilantro
1 small onion, peeled and quartered
1 1-2″ piece of fresh ginger, peeled
3 garlic cloves, peeled
1 green chile
1 1/2 t black mustard seeds
4 T sunflower oil
1 1/2 t g coriander
1 t g cumin
1/2 t g turmeric
1/4 t sweet paprika
3 Roma tomatoes, diced
2 t sugar
1/4 t fenugreek (if you can find it)
1 small container of Greek yogurt
1/2 of a cucumber, finely diced
1 1/2 T olive oil
3 T butter
1 1/2 T fresh lime juice
salt and pepper

instructions
wash the lentils under cold water and pour into a bowl with the water. let soak for 30 minutes. get the rest of your ingredients ready and chopped.

meanwhile, cut the cilantro bunch halfway between the top and bottom. give the leaf top a rough chop and set aside. add the bottom stalky part to a food processor along with the onion, ginger, garlic and chili. pulse a few times until ingredients are broken up, but not pasty.

grab a heavy pot (Dutch oven time!) and turn on medium heat. add the mustard seeds and when they start to pop, add the chopped mixture and the sunflower oil. cook on low heat for about 10 minutes, stirring occasionally. add the coriander through the paprika, and continue cooking/stirring for five minutes. the mixture may appear very dark, which is just fine.

add the lentils and their soaking water, tomatoes, sugar, and fenugreek, as well as a little salt. cover and simmer for 30 minutes, or until lentils are cooked. you’ll probably want to check on them occasionally, as mine were about 5 minutes overdone since I abandoned the kitchen for too long…

meanwhile, make the  yogurt by whisking the yogurt, cucumber, and olive oil together. add salt and pepper to taste.

once the lentils are cooked, stir in the butter, lime juice, and most of the cilantro leaves. season with salt/pepper if needed. divide into 4 dishes, topping each with a large dollop of yogurt and cilantro leaves to garnish.