Miso Hungry

Do you ever have those moments when you realize that you’ve done something really, really dumb? You know, like when you go to wash your face in the shower and realize you just poured conditioner into your hands. And to make it worse, you haven’t shampooed yet, so you can’t just go on and condition, so as not to waste.

Or when you walk up to the counter to pay for your coffee and realize you left your wallet in the car. Or worse – at home? They don’t really let you wash dishes to earn your coffee/food like people say they do. But sometimes they are nice and they let you slide, or pay them next time.

I don’t have a gym membership anymore, but when I did, there were plenty of times when I’d get showered and ready for work at the gym, only to find that I’d neglected to pack a bra. Let’s just say that sweaty sports bras have no place in the professional world, or at least they shouldn’t have…

Hopefully you’ve all been there a time or two as well. Or at least that’s what I’ll keep telling myself.

Food-wise, I’ve done plenty of silly things in the kitchen. Last night even, I was making pizza, and I must have spread the dough too thinly because when the pizza came outta the oven, it definitely didn’t come off the pan. We were left picking chunks, some charred and some gooey, off the pan instead of sitting down to perfectly cooked pieces of pie.

I’ve already told you about the time I forgot to take the tie off of the soba noodles, and ended up with goops of noodles. And yeah, there are plenty of others, I’m sure.

The worst though, is when you finally use an ingredient, one that you’ve heard about, read about, and for whatever reason, never bought yourself, and you LOVE it. At least for me, I think of all those months and years I could have used said ingredient, enjoyed said ingredient, shoved said ingredient into my face. Avocadoes are one such ingredient, and I’ve tried to make up for lost time.

Miso is another. Oh, baby. Be still, my heart.

Since my discovering miso, oh, 1 month ago, there has been miso-glazed chicken, miso-curry vegetables, and now this – a rice salad with miso vinaigrette. Vinaigrette! Miso, where have you been all my life?! It is extra-salty, but nutty in a way, too. Decadent, but pretty healthy since it’s really just fermented soybeans, usually. Umami for sure comes to mind. And just plain freakin’ awesome.

Don’t be like me – don’t read about this great-sounding miso-laden recipe and turn the other cheek. You’ll regret it 5 years later when you finally do come around. Live for now, and get thee to the Asian aisle of your grocery store and get this.

Wild Rice Salad w/ Miso Dressing
Adapted from Sprouted Kitchen; serves 4

printable version

time commitment: 1 hour (for cooking rice, which can be done in advance. if so, time commitment drops to 20 minutes or less.)

this is a great, versatile recipe that can be served warm or cold. I’m so into miso dressing lately that I made this again since I had all of the ingredients on hand except the carrots, which is used in the original recipe instead of butternut squash. Feel free to use either one – if you do choose the carrots (1-2 cups, sliced), you can skip the sauté part and throw the carrots in with the edamame after the tofu is sautéed, just to heat them up a little and take away some of the hard crunch of the fresh carrot. Also, I threw in the arugula to “bulk up” the salad a little and make this dish stretch to four servings instead of 3.

ingredients
salad
1/2 c wild rice
14 oz. block extra firm tofu
2 t coconut oil
1 small butternut squash, cut into 1″ pieces
2 t soy sauce
fresh ground pepper
3/4 c cooked, shelled, edamame
1 large handful of baby arugula
3 T toasted sesame seeds
chopped cilantro, for garnish

dressing
2 T white (shiro) miso
2 T agave nectar
1 T sesame oil
2 1/2 T rice vinegar
1 shallot, minced
Juice of half an Orange

instructions
Rinse the wild rice. Bring two cups water to a boil. Add the rice, turn the heat to a simmer, cover and cook until all the water is absorbed (about 35-40 minutes), adding a bit more water if necessary to finish cooking. You will see a tuft of white pop from the center of the rice.

Meanwhile, drain the tofu of excess water. I like to wrap it in a dish towel and sit something really heavy on top of it for about 10 minutes. Cut it into a 1” dice. Heat the coconut oil over medium high heat – a cast iron skillet would work great, but any skillet will do. Add the butternut squash and sauté for about 7 minutes, then add the tofu and saute for about five minutes. Sprinkle the soy sauce and a few grinds of fresh pepper over the top and saute another few minutes until the edges are browned, adding the edamame at this point as well. Turn off heat and set aside, letting cool as much as possible.

To make the dressing, whisk all of the ingredients together in a small bowl. Then, in a large bowl, combine the rice, tofu, squash, and edamame. Toss everything with the dressing. Add the arugula, sesame seeds, and cilantro and give it another toss. Serve room temperature or chilled.

We Go Together

Some things are meant to go together. It’s easy like that.

It’s like a game when someone says one word, and then you say the first word that comes to mind upon hearing that word – you know, the natural or most logical answer. Like if I said “dog” you’d perhaps say “bark” or “cat”. Or if I said “cotton”, you might say “candy” or “ball”. You get the jist, no?

Movies?

Popcorn. You can’t go to a movie without seeing a ton of folk noshing on butter-laden bags of it, right? It just makes sense. For us though, movies = hot tamales snuck in from Walgreens. Popcorn is a splurge

Peanut butter?

Jelly or bananas. I used to think only jelly went with peanut butter, but I eventually saw the light, and I’d take a PB&B sandwich any day. And PB&J is a lovely standby, so long as there’s no seeds in my J. Credit would also be given to the word cookie, because peanut butter cookies are dynamite.

Red wine?

Any red meat. This is a total no-brainer. Please don’t drink Chardonnay with your steak. Thank you. I’ll also accept any red varietal for credit here, if you must know.

Milk?

Cookies. I mean, duh. Except if you’re lactose-intolerant, then I’d suggest almond milk instead. Extra-tasty, indeed.

Scallions?

Cilantro. And sesame seeds, and bread. Oh, and yeast. Holy moly. If there was ever something you should make in double quantity, it’s this bread. You’d be sorely regretful otherwise – I ain’t playin’.

But for serious – these ingredients are like a mixture of everything lovely. A crunch here, a chew there, you’d have a hard time eating just one roll, which is why you’d be smart to double every last one of these ingredients. Why, you could even freeze the rolls before baking, and bake off one by one alongside dinner, if you prefer. Extra credit goes to those who do so, in my book.

Cilantro-Scallion Bread
From Bon Appetit, July 2011; makes 12 rolls

time commitment: ~2 hours (half active, half letting dough rise and rolls bake)

printable version

ingredients
2 t active dry yeast
2 t Kosher salt, divided
2 t sugar, divided
1 3/4 c plus 3 T all-purpose flour
4 T unsalted butter, chilled, cubed
1 large egg plus 1 yolk
1 1/4 c coarsely chopped scallions
1/2 c coarsely chopped fresh cilantro
1/2 c sesame seeds
1 T black sesame seeds
3 T olive oil plus more for bowl and brushing

instructions
Line a baking sheet with parchment paper. Pour 1/2 c warm water into a small bowl. Sprinkle yeast, 1 teaspoon salt, and 1 teaspoon sugar over; let stand until mixture bubbles, about 10 minutes. (if yeast doesn’t bubble, it might be dead, so start over with new yeast.)

Place flour, butter, remaining 1 teaspoon salt, and remaining 1 teaspoon sugar in bowl of a stand mixer with dough hook attached. Rub in butter with fingertips until mixture resembles coarse meal. Beat in egg, yolk, and yeast mixture, scraping down sides. (you can also do this without a stand mixer – just combine ingredients together with an electric mixer or spoon.)

Knead on medium speed until dough is soft and smooth, about 5 minutes (or do this by hand until soft and springy). Form dough into a ball; transfer to a large, lightly oiled bowl. Cover and let rise until doubled in size, about 1 hour. (If you’re preparing this for baking the following day, you can put it in the fridge at this point; the dough will still rise very slowly, and you’ll want to remove the dough and let it get to room temperature before moving to the next step.)

Meanwhile, coursely chop scallions and cilantro. Transfer to a medium bowl; stir in all sesame seeds and 3 T oil and set aside.

Preheat oven to 350 F. Roll dough into a 18×9″ rectangle. Spoon scallion mixture evenly onto center and spread mixture to corners of dough. Working from one short edge, roll dough rectangle into a cylinder. Cut cylinder into 12 dough swirls (~3/4″ each), trimming off the two ends. Transfer dough swirls to prepared baking sheet; brush with oil. Bake until golden brown, about 30 minutes.