Juicing It

Last week is a week I hope not to repeat any time soon. Not because I had a lot of work to do, and not because traffic was rough most mornings, and certainly not because I was sick or anything of the sort. Last week sucked because Chris and I did a 3-day juice detox.

Exactly.

Sure, vacation was great and all, but somewhere along the way we became pretty disgusted with ourselves and all of the greasy, processed, yummy food we were eating. Our pants were a lot tighter (remember? I said bring your fat pants on a Deep South trip) and our tummies much gassier than usual, which, for me, is saying a lot. Too much detail? Never! Anyhoo, let’s just call it the straw that broke the camel’s back, and leave it at that. A 3-day diet of nothing but juice seemed like the perfect punishment answer.

To be honest though, it wasn’t the most horrible event to ever happen in my life. And we did choose to do it (and pay a ginormous amount to do it, also). The juices were tasty, at least most of them (I actually miss the almond drink at night), and we certainly weren’t starving since we were drinking water and/or juice almost constantly. But damn, I missed eating. I missed chewing. I missed the variety of tasting something different every day if I chose to. The worst part about it all? We had a lovely weekend beforehand including extra-amazing pulled pork, coleslaw, and baked beans, and I couldn’t even eat the leftovers since we had to go vegan for two days before the juicing started.

Let’s chalk that up to poor planning on our part. We ran out of weekends in September and October, and we had to have a “shredded meat + zombie show marathon” party before the season 2 premiere of The Walking Dead this past Sunday, so there really was no way around it whatsoever. I want to say it was worth it, but all day Sunday I thought about my friends Elizabeth and Kevin and just knew they were tearing into the leftovers we’d forced on them. If they didn’t live all the way on the other side of the bridge I would have stolen it all back come Wednesday, so clearly it’s best that we just got the leftovers out of our sight, right?!

Of course, now that we’ve advanced to solid foods (yay grown ups!), we are trying our best to keep things on the lighter side. Juicing was not only a great way to get rid of a lot of toxin buildup, but it was also a good kickstart to some better eating around these parts. Don’t get me wrong – we’ll still be eating butter, heavy cream, cheese, and our fair share of red meat around here, but hopefully just a little bit less than we have the past few months.

The tacos you see here were eaten the night before and the night after three endless days of nothing but juice our wonderful, exhilarating detox. They were inspired by Joy the Baker’s recent post, primarily because I had everything on hand but the sweet potatoes. Her recipe also included a crunchy component, a cabbage slaw, which is certainly a great idea. I was in no mood to have extra food lying around, so I skipped it. But seriously, crunch is always welcome in a taco, so feel free to add something similar if you’re feeling the need.

As for me, I gotta say – these tacos were great, easy to throw together, and perfect for pre- and post-detox requirements, but this week, I’m ready to have something with actual meat in it. Hallelujah.

ps – if you live in the Bay Area and wanna give the juice detox a try, use Juice to You. They use organic, local veggies and reusable glass jars – super duper green! Outside of the Bay Area? Try BluePrintCleanse, the national company that ships it to ya like nobody’s business.

 

Black Bean & Sweet Potato Tacos
inspired by  Joy the Baker; makes 8 hefty tacos

time commitment: ~45 minutes (most inactive)

printable version

ingredients
1 sweet potato, peeled and diced
2 T + 1 t olive oil
salt and pepper
1 t chipotle chile powder
1/2 t ground cumin
1/2 onion, diced
1 garlic clove, minced
1 can black beans, rinsed and drained
8 corn tortillas, warmed in the oven
1 T cilantro, plus more for garnishing
lime juice, for garnish

instructions 
Preheat the oven to 375 F. Toss the sweet potato with 2 T olive oil, salt and pepper, chipotle chile powder, and cumin onto a baking sheet and bake for ~30 minutes, or until sweet potatoes are soft. Remove from oven and set aside.

Heat remaining teaspoon of olive oil in a medium skillet and toss in the onion. Saute on medium for about 5 minutes, until soft, and toss in the garlic for another minute. Then add the black beans and cook until heated throughout. Meanwhile, get the tortillas heated up in the oven. Once the black beans are heated, mix in a tablespoon of cilantro and then dump the beans and sweet potatoes into a bowl together.

Finish off with cilantro and lime juice, then scoop into corn tortillas.

Getting Fresh

Now that the big secret’s out, we can get back to this backlog of recipes I’ve been wanting to talk about for ages but wasn’t able to since there’s been about ten thousand things on my mind.

And let there be no doubt, there are still at least 9,000 things on my mind, but nonetheless, enough space has been cleared in my brain where I can talk about food again. Cooking it is another thing, but fortunately I have a pretty big backlog.

I don’t know about you, but one of the first things that comes to my mind when I think of California (my future state of residence!!) is all the fresh food. The words fresh and local will be a little different in the Golden State than here in the Midwest – word on the street is that people grow oranges, and lemons, and maybe even avocados there! I’m hoping real hard to land a place with a lemon tree in the backyard, and if not, you best believe I might plant one myself, even with my horrible track record of growing things.

This is certainly a recipe that should fit well into any season, but it’s usually in January or so when I really crave something light and fresh in between all the stews and chili. Plus, with having a constant meat rotation with the CSA, I find that I need a good excuse to have some fresh fish that isn’t something coming from my freezer. This is a good, easy answer to all of those things.

And I never turn down a taco, or an avocado, or salmon for that matter. All things that make moving to the West Coast even more exciting, if truth be told.

Chipotle-Rubbed Salmon Tacos
Adapted from Food & Wine, March 2010; serves 4

time commitment: ~30 minutes

printable version

ingredients
salsa
1 Granny Smith apple—peeled and small-diced
1/2 cucumber—peeled, seeded, and small-diced
1/2 small red onion, small-diced
1/2 small red bell pepper, small-diced
1 1/2 T champagne vinegar
1 1/2 t sugar
salt

2 T mayonnaise
2 t fresh lime juice
2 t chipotle chile powder
2 t finely grated orange zest
2 t sugar
1 lb skinless wild Alaskan salmon fillet, cut into 4 pieces
1 T plus 1 t extra-virgin olive oil
8 corn tortillas
salt
1 Hass avocado, mashed
zest from 1 lime

instructions
cut up all ingredients for salsa. toss with vinegar, sugar, and salt. can be prepared in advance and refrigerated.

preheat the oven to 350 F. In a small bowl, whisk the mayonnaise with the lime juice. In another small bowl, combine the chipotle powder with the orange zest and sugar. Rub each piece of salmon with 1 teaspoon of the olive oil and then with the chipotle–orange zest mixture. Let stand for 5 minutes.

Wrap the tortillas in foil and bake for about 8 minutes, until they are softened and heated through.

Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat until nicely browned and just cooked through, about 3 minutes per side.

Break salmon into small chunks. Spread the mashed avocado on the warm tortillas and top with the salmon, and salsa. Drizzle each taco with the lime mayonnaise and serve right away.